Smoking and The Human Body Essay -- essays research papers

Smoking is a bad habit which plagues the young, as well as the old. It is the largest source of preventable mortality in North America1. Not only does smoking lead to an early grave, but it can also influence one's daily life. Many studies have revealed links between smoking and reduced endurance capacity2. Nicotine, the addictive agent found in cigarettes, can also be used to control weight gain. Both of these factors can have considerable effect on the sporting world. There have been many studies done, indicating that if you smoked, you did less physical activity. It has also been shown that the more you smoke, the less activity you do. In one experiment done on smokers and non-smokers, the subjects were tested while running a marathon. The experimenters took a large group of mainly non-smokers and army conscripts and measured their performance. It was found that the distance covered in the race was inversely related to daily cigarette consumption3. That is, the more you smoked, the less distance you ran. The longer the participant in the race had been smoking, the worse he/she performed. For example, the average non-smoker could cover 2613 meters in 12 minutes, while a smoker of less than 2 years who smoked 21+ cigarettes a day could only cover 2284 meters. A smoker of more than 4 years who smoked 21+ cigarettes a day could only cover 2188 meters4. These results show how performance decreases the more a person smokes in their lifetime. An experiment performed by Robert C. Klesges et al. found that although smokers did fewer sports, and leisure time activities, they did the same amount of anaerobic activities5. The study also found that smokers had the same energy intake as non-smokers, indicating that eating habits were not a factor in the fitness levels. Smokers average 30-35 kcal per day less of high intensity activity than non-smokers6. This reduced aerobic physical activity can be attributed to the fact that smoking causes an increase in carboxyhemoglobin which decreases the oxygen carrying capacity of the blood, which would cause relative hypoxia in tissues and lead to reduced performance during maximal physical exertion7. Since smoking is so detrimental to the oxygen transport system, it effects endurance capacity more than any other element of fitness such as muscle strength or speed. This must be taken in consideration if an athlete wishe... ...scripts and 4,100 Joggers," Preventive Medicine v17 (1988), p89. 9 Winders, Suzan E. and Neil E. Grunberg. "Effects of nicotine on body weight, food consumption and body composition in male rats," Life Sciences v46 no.21 (1990), p1523. 10 Winders, Suzan E. and Neil E. Grunberg. "Effects of nicotine on body weight, food consumption and body composition in male rats," Life Sciences v46 no.21 (1990), pp1528-1529. 11 Klesges, Robert C. et al. "Smoking Status: effects on dietary intake, physical activity, and body fat of adult men," American Journal Of Clinical Nutrition v51 (May 1990), p786. 12 Waldum, Helge L. et al. "Long-Term Effects of Inhaled Nicotine," Life Sciences v58 no.16 (Mar. 1996), p1345. 13 Waldum, Helge L. et al. "Long-Term Effects of Inhaled Nicotine," Life Sciences v58 no.16 (Mar. 1996), p1345. 14 "Smoking To Stay Thin--The Body-Image Connection," OPHEA Journal Autumn, 1996, p17. 15 "Smoking To Stay Thin--The Body-Image Connection," OPHEA Journal Autumn, 1996, p17. 16 Waldum, Helge L. et al. "Long-Term Effects of Inhaled Nicotine," Life Sciences v58 no.16 (Mar. 1996), p1346. 5

Marketing Analysis of Watsons

Watsons in Singapore spans health & beauty chains, perfumeries & cosmetics, grocery, pharmacy, wine and duty-free. Watson's target customers are located in the spending power (two thousand and five more in monthly income) to accept new things but also the middle class (age 18-40 years). Watson in the research found that Asian women will use more time to go shopping, and they are willing to invest a lot of time to find cheaper or better products. Watson's view that female consumer of this age is the most challenging spirit. They like to use the best products and seek new experiences, fashion, willing to show themselves in front of friends. They are more willing to use the money to bring big changes for their willingness to carry out various new attempts. The reason that they are more concerned about consumers under the age of 40 is longer because of their age most women already have their own brand and lifestyle of the fixed. In this comfortable shopping environment, Watsons provide customers with a variety of products. According to the different benefits the consumers seek from the products. Watson has a strong team of health advisers, including full-time pharmacists and â€Å"health and vitality Ambassador†: professional teams are subject to professional training, provided free of charge for customers to maintain a healthy living advice and recommendations. Watson is not only concerned the sale of goods, more thoughtful and meticulous attention to customer care, and full of his â€Å"personal care† service shop features. It positions its products to offer at affordable prices which are comparable with that of the other major shop. In an affluent society, men and women of all ages are interested in a comfortable shopping environment. They hope in a good social image of shop to buy their want. Watsons, the largest health and beauty retailer in the world can satisfy the consumers’ need. 4 Ps of Marketing Product/Services – The products offered the personal health care products, beauty, skin care products and the pharmacy. UK Savers chain, the Netherlands Kruidvat Group, Latvia DROGAS retail chains, the British Merchant Retail perfume chain, Malaysia Apex Pharmacy Sinbad pharmacies and a series of mergers and acquisitions, so Watson in its own branding and product development, channels accumulate there have been large enough leeway. In 2005, Watson spent 5. 5 billion Hong Kong dollars acquisition of France's largest, has a long history of perfume retailer Marionnaud, followed in turn is headquartered in St. Petersburg, Russia's health and beauty chain Spektr Group in the bag. In Watsons, customers have a lot of choices, because they can use less money to buy the most suitable products. In order to facilitate customers to target women's Watson will be the height of the shelf down to 1. 65 meters from 1. 0 meters, and the kingpin of the display of products on the shelf height is generally 3-1 m 1 m 5, while human enough shelf design. Watsons Your Personal Store each are clearly divided into different sales areas, different categories of goods, placed neatly for easy customer selection. In the display of goods, the Watsons focus on its inherent connection and logic, according to cosmetics – skin care products – beauty products – hair care products – fashion articles – pharmacyâ₠¬â€ accessories —- make-up tool for the classification of the order of placing women in daily. Watson sold the products, pharmacies accounted for 15%, cosmetic and skin care products accounted for 35%, 30% of personal care products, and the remaining 20% is food, beauty products and clothing accessories, etc. Pricing Strategy – Watsons belong to the chain business model. This model not only reduces the difficulty and improves the operating quality and efficiency of operations. Chain of centralized purchasing and centralized distribution only save operating costs, but also can create its own brand of competitively priced. Chains of individual scattered into one operating large-scale network management structure, the headquarters for the store through centralized purchasing, purchasing large quantities, can enjoy a higher price discounts and reduce the purchase cost. Brought through the acquisition of channel, product and technology development and other core elements, combined with a very international brand appeal, with its own brand of competitive and strictly control the production of quality outsourcing guise of promotion model, Watson to increasing ability of consumers to the viscosity, aggregation target consumers. The one hand, quality assurance, on the one hand is the price demands, this strategy has considerable destruction. â€Å"I'm sure I'm cheap,† â€Å"overpaid, half refund† signs in this category end in Watsons’ stores everywhere. First a low propensity to attract the consumers come in, in sufficient source of the premise, by tying promotions to stimulate their purchase frequency and quantity, the Watson thus avoiding the common retail price of war. Promotion – The classification of the different regions will introduce various new products and promotional merchandise, from time to time in the shop so that customers have a new found interest in order to stimulate customer. Watsons also can through flyers, newspapers, advertisement and word of mouth. Place and distribution – A class of the most prosperous shopping district is Watson's first choice, such as a large number of big shopping malls or the streets of passenger traffic, airports, railway stations or the central office and other local white-collar workers also consider the object, similar to the other shop. Product Life Cycle People enjoy shopping in Watsons, because of the health & beauty chain. The health & beauty products market segment of the business may still be in the growth phase of the product life cycle. In the future, Watsons can offer more bonds of cosmetics. They can also offer the consumer electronics or accessories. Can set up a column to those white-collar, in order to provide them with stationary. Major Competitors The major competitors in the health & beauty business in Singapore include CK, Guardian, SaSa, Pharmacy and other health & beauty business.

30 Prompts for a Persuasive Paragraph, Essay, or Speech

When considering topics  for a persuasive paragraph, essay, or speech, focus on those that genuinely interest you and that you know something about.  Any one of the 30 issues listed here may serve as a good starting point, but feel free to adapt the topic to meet the needs and concerns of your audience.   30 Persuasive Writing Topics In an essay or speech addressed to your boss, explain why you deserve a raise in pay. Be sure to provide specific information to justify the proposed pay increase.Some people dismiss science fiction or fantasy as a purely juvenile form of amusement, an escape from problems and issues in the real world. Referring to one or more particular books, movies, or television programs, explain why you agree or disagree with this observationWhen the Credit Card Accountability, Responsibility, and Disclosure Act was put into practice in 2010, it limited the ability of anyone under the age of 21 to qualify for a credit card. Explain why you support or oppose the restrictions that have been placed on students access to credit cardsThough texting is a valuable way of communicating, some people spend too much time sending messages by phone instead of interacting with others face to face. Addressing an  audience  of your peers, explain why you agree or disagree with this observation.Most of the s o-called reality programs on television are highly artificial and bear little resemblance to real life. Drawing on one or more specific programs for your examples, explain why you agree or disagree with this observationOnline learning is not only convenient for students and teachers but often more effective than traditional classroom instruction. Addressing an audience of your peers, explain why you agree or disagree with this observationSome educators favor replacing the letter-grade method of evaluating student performance with a pass-fail grading system. Explain why you support or oppose such a change, drawing on examples from your own experience in school or collegeLaws should be enacted to restrict the bonuses that can be given to the CEOs of companies that are debt-ridden and losing money. With reference to one or more specific companies, explain why you agree or disagree with this proposalTeachers and administrators in many American schools are now authorized to conduct rando m inspections of students lockers and backpacks. Explain why you support or oppose this practiceExplain why you do or do not favor a major reform of English spelling so that each sound is represented by only one letter or one combination of lettersï » ¿Because electric cars are costly and dont do enough to protect the environment, the government should eliminate subsidies and incentives for manufacturers and consumers of these vehicles. With reference to at least one particular vehicle that has been supported by federal subsidies, explain why you agree or disagree with this proposalTo save fuel and money, Friday classes should be eliminated on campus and a four-day work week implemented for all employees. With reference to the effects of reduced schedules at other schools or colleges, explain why you support or oppose this planIn a speech or essay directed at a younger friend or family member, explain why dropping out of high school to take a job before graduation is or is not a go od ideaExplain why you do or not favor the enforcement of a mandatory retirement age so that more job opportunities can be created for young peopleNot all recycling projects are cost-effective. Explain why you agree or disagree with the principle that any community recycling project must turn a profit or at least pay for itselfIn a speech or essay addressed to the head of your school or college, explain why snack and soda vending machines should or should not be removed from all classroom buildings on your campusOver the past 20 years, more and more public schools have implemented policies requiring students to wear uniforms. Explain why you support or oppose mandated school uniformsThe city council is now considering a proposal to allow construction of a shelter for homeless individuals and families. The proposed site for the homeless shelter is adjacent to your campus. Explain why you support or oppose this proposalResearch has shown that a short afternoon nap can promote physical well-being and improve mood and memory. Explain why you support or oppose a proposal to adjust schedules so that napping will be encouraged at your school or workplace, even if this means a longer work dayMany states now require proof of U.S. citizenship before admitting a student to a public college or university. Explain why you support or oppose this requirementRather than lay off workers in bad economic times, some companies have chosen to reduce the length of the work week (while also reducing pay) for all employees. Explain why you support or oppose a shorter work weekThe introduction of new digital technologies has radically altered peoples reading habits over the past 25 years. In light of this change, explain why students should or should not be required to read lengthy textbooks and novels in their classesIn some school districts, children are bused to schools outside their neighborhood in an effort to achieve diversity. Explain whether you favor or oppose compulsory busi ng of schoolchildren.Explain why doctors and school nurses should or should not be allowed to prescribe contraceptives to children under the age of 16Your state legislature is now considering a proposal to allow drinking by 18- to 20-year-olds after they have completed an alcohol education program. Explain why you support or oppose this proposalSome school authorities have the power to remove from libraries and classrooms any books that they consider inappropriate for children or teens. Pointing to specific examples of how this power has been exercised, explain why you support or oppose this form of censorshipTo reduce unemployment among young people, legislation has been introduced to repeal all minimum-wage laws. Explain why you support or oppose such legislationThere have recently been movements to boycott products imported from countries that tolerate the exploitation of underage workers. Using specific examples, explain why you support or oppose such boycottsIn your school or c ollege, instructors have the right to ban cell phones (or mobiles) in their classrooms. Explain why you favor or oppose such a banIn some cities, traffic congestion has been reduced by the creation of toll zones. Explain why you do or do not favor the imposition of mandatory fees on drivers in your city.